"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

When addressing the issue of Korean reunification, a distinction is necessary between "planning for peaceful unification" and ...

The University of Maryland (UMD) today announced one of the largest faculty expansions in its history, with plans to hire 40 faculty in fields across its colleges and schools to help advance the next ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The Himalayan kingdom that brought the world the concept of gross national happiness is starting an ambitious project to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

City aims to be economic hub linking South and Southeast Asia Fixed deposits to raise funds from non-resident Bhutanese ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

“Bewildering the senior ... aim for their stakeholders to achieve some level of independence. “We really want to make our ...

While hawker culture must be nurtured and supported, doing so requires balancing between inherent tensions. Read more at ...

Donald Trump's nomination of Robert F Kennedy Jr. to lead the Department of Health and Human Services sent shares of major ...