Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

is designed to deliver an efficient strength workout, but without the need for heavy weight plates and barbells. Instead, just like Concept2’s other pieces of kit, the StrengthErg uses a flywheel that ...

A schoolgirl mastered the air walker gym tool - deftly hopping between each arm. The teenager was seen switching between each ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Chinese and Pakistani air forces have wrapped up Shaheen VIII joint exercises in northwestern China. During the eighteen days long exercises, systematic mock battles were conducted for the first time.

If you are stuck at home because of pollution and can’t go out for you’re daily walk or run, there are enough workout routines that you can do from home. With air quality levels being categori ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

North Korea lambasted South Korea and the United States, Saturday, for staging a joint air exercise, accusing Washington of driving the Korean Peninsula into an "uncontrollable" situation.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...