One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

All-over and full-body deodorants allow you to keep odor at bay in more areas than just your underarms—slather it on your ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...