Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

She is a go to trainer for several B'town celebrities. Starting from a small room, she has now grown to have several outlets ...

Several people expressed concerns that Tammy's new look is a little on the extreme side.   'The chest area just seems so ...