A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that. How to use this list: Perform the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...