Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

We've all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit ...

However, not all fruits are created equal. Some offer unique health benefits. Here are the 20 healthiest fruits in the world. 1. Grapefruit Grapefruit is one of the healthiest citrus fruits. Besides ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

In particular, fruits, vegetables ... from the calcium (a bulky ingredient not found in all multivitamins) as well as the extra vitamin D, vitamin B12, and antioxidants commonly found in products ...