Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The ESPN First Take co-host fit queen has been crushing her looks since coming back from a 10-day break on the show that had fans worried about her health. She’s fine and “locked in” like her leather ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mark Wahlberg recently announced he signed a lease for his new Municipal Gym in Downtown Summerlin and will be partnering ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

Milk tea on an empty stomach can have some serious side effects, here are the top 5 things that your body may suffer when you ...