It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

Over 3,000 military personnel from 25 African countries have gathered in Abuja, Nigeria, for the second edition of the Military Games.

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up for the task. They're breathable, moisture-wicking and feature an ...

The victory came at 42-year-old Webb's 31st ride of his comeback after 20 years out. His return to riding after losing 30 kilograms had been a 20-month process.

PRINCETON, W.Va. (WVVA) -Keeping with commerce in Mercer County, The Princeton Health and Fitness Center is doing its part in supporting local businesses. Holding its 7th annual Vendor Showcase this ...

The Garmin fēnix 7X Pro Solar is currently available at a massive discount on Amazon ahead of the Black Friday sales. Originally priced at $999, this premium multisport GPS smartwatch is now offered ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

Latest Manchester United news and gossip as Kobbie Mainoo hands Ruben Amorim a welcome boost ahead of the Premier League clash against Ipswich ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.