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1.8K Share or save for quick reference. These free Groundhog Day activities for kids will help you explain Groundhog Day and its accuracy and help you make your own predictions. Perfect for preschool, ...

RALEIGH, N.C. (WTVD) -- Community members tell ABC11 the ripple effects of Tuesday's immigration crackdown are still being felt in the Triangle. Eyewitness News has not been able to confirm any new ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress and boost immunity. Experts suggest engaging in activities like outdoor ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been proven ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...