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9h
These Leaders Are Making Fitness Stronger, Better, and More Accessible
Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.
11h
This Indigenous Trainer Coaches Elders to Help Change Health Outcomes
Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...
14h
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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