Nurse Andrea Brunk (red scrubs), nurse practitioner Abigail Akyeampong, owner Alexa Miller and Lima/Allen County Chamber of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...