Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

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Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's Published 12:02 IST, November 2nd 2024 Actress Sushmita Sen has always been upfront about her health scares, and has kept the same ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.

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Adding a generous dose of healthy fats to your diet can help reduce bad cholesterol levels and enhance good cholesterol. Eating any kind of ghee in moderation is recommended for preventing heart ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

I’d been on my first diet, the Atkins, aged 15 ... But starting to work with a fitness coach three months later was a game changer. He put me on a more sustainable target of 1900 calories ...

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