The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's Published 12:02 IST, November 2nd 2024 Actress Sushmita Sen has always been upfront about her health scares, and has kept the same ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.

In the wellness and fitness space, it’s often a new diet trend like ... be mindful of that if you have a sensitive stomach and plan on trying social media trends such as this one.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

I’d been on my first diet, the Atkins, aged 15 ... But starting to work with a fitness coach three months later was a game changer. He put me on a more sustainable target of 1900 calories ...

Every decade or two, the fitness world gets a major shake-up as ... an overview of the Hyrox format and then provides you with a plan to get you to the starting line. In the Pro event, the weights ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. PureGym plans to make the US its second-biggest market, with more than 300 sites by 2030, as it pursues a $ ...