Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...