Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Many of us reach for it to ease the symptoms of a cold or flu, but how effective is it really – and are there better ...

“Substances containing this water-soluble vitamin are called biotin supplements, and they are often sold as tablets or in other forms ... during pregnancy as well as lactation. It helps in better ...