However, when adding something artificial like this to your diet, it’s always a good idea to exercise some caution. Although electrolytes are necessary for proper bodily functions, too many could be a ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

It’s classified as an electrolyte because ... in turn affects your heart and kidneys. Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance.

They act as the body's natural filters, removing waste products, excess fluids, and electrolytes from the blood. Proper kidney function is essential for good health, and diet is a key factor in ...