When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

To Sum Up If you want to gain weight quickly, you can drink shakes made with ingredients that are rich in healthy fatty acids and calories. These ingredients include mangoes, protein powders ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

But what happens if you consume lots of protein without exercising? What seems like a healthy habit can become a problem if ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.