A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

With minimal equipment—just a sturdy bench or chair—you can perform bench dips almost ... beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...