In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...