Lemongrass, a tropical plant with a refreshing citrus scent, has a long history of use in cooking and herbal medicine. In ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

One of the most loved essential oils in aromatherapy, lavender oil boasts anxiolytic, anti-inflammatory, and antimicrobial properties. It can help ease pain, reduce stress and anxiety (common migraine ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Incorporating lemongrass into your meals, teas, or skincare routines can provide these benefits while adding a unique flavour ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

The aromatic blend of bay leaves and cloves is excellent for aromatherapy. Burn them as incense or use them in an essential oil diffuser to help reduce stress and anxiety, promoting relaxation and a ...

As the temperatures drop and the days grow shorter, taking time to unwind becomes even more essential. A little indulgence in ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...