Lemongrass, a tropical plant with a refreshing citrus scent, has a long history of use in cooking and herbal medicine. In ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on psychedelics.

One of the most loved essential oils in aromatherapy, lavender oil boasts anxiolytic, anti-inflammatory, and antimicrobial properties. It can help ease pain, reduce stress and anxiety (common migraine ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...