"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Lemongrass, a tropical plant with a refreshing citrus scent, has a long history of use in cooking and herbal medicine. In ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Exhale’s Hawaiian Haze blends premium hemp flowers coated with clean Delta-8 distillate. This strain delivers a tropical flavor profile, featuring sweet pineapple, mango, and fermented fruits. When ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Groundbreaking research reveals that it's possible to isolate the therapeutic benefits of psychedelics from their ...

New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on psychedelics.

One of the most loved essential oils in aromatherapy, lavender oil boasts anxiolytic, anti-inflammatory, and antimicrobial properties. It can help ease pain, reduce stress and anxiety (common migraine ...

How Mindfulness CAN Help Reduced Stress: By focusing on the present moment, mindfulness can help alleviate stress and anxiety. Improved Focus: Mindfulness can help you stay focused on tasks, whether ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...