Alleviate pain with these simple treatmentsMedically reviewed by Marissa Sansone, MDGetting rid of arthritis pain and ...
The base of the thumb—called the carpometacarpal joint, or CMC—is a common site for arthritis. Osteoarthritis (OA) can ...
Knuckle cracking, a common habit, involves the formation of an air bubble in the synovial fluid of finger joints. While the ...
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...