There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Taking all of the above into consideration, you should probably skip the Series 10 this year. If you really want a new Apple ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Everywhere you look on TikTok and Instagram, there’s an influencer trying to push a new trend of some kind ... “I also think when it comes to fitness and health claims, approaching with ...