Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

There's no question exercise does wonders for our health, from boosting moods to strengthening our immune systems. But as in ...

Some do it for fitness ... health and wellness programs, and efforts to combat food insecurity. “It’s more than just a fun 5-mile run on Thanksgiving Day. It’s something that helps the YMCA achieve ...

However, there is a growing consumer interest in alternative proactive solutions, as evidenced by the increasing demand for ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

New London ― Dean Festa got lucky when he sought to make a change in his life insurance policy. His insurance agent told him ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...