WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at ...

A state agency has told Dolton Mayor Tiffany Henyard her temporary choice for police chief is “not authorized to exercise law ...

Sarah Boone, who is accused of murdering her boyfriend by trapping him in a suitcase, testified in her trial on Tuesday.

PBS NewsHour reported on Lakeland' s Taylor Cadle, who was charged with filing a false report at age 12 after accusing her ...

In this comprehensive guide, we'll explore the key components, technologies, and challenges of modern electric power ...

In this exclusive interview, the daughter of Italian Olympic champion Daniela Ceccarelli explains why she enjoys training alone and how she's gaining confidence as she enters her third World Cup ...

Mayme Williams sat in the lobby of the Country Villa apartments in Moberly, reminiscing about the all-Black Lincoln School in ...