There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

(Photo: CNA/Wallace Woon) Security personnel cordon off an area with a suspicious object and guide passersby away during ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

As the first host for the VR workout series Guest DJ, the star doesn’t mince words about who she’s listening to.

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...