As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...