For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

She says a few simple rules have kept her injury-free and in above-average health for her age for decades. And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard ...

But that’s media in 2024. Anyway, it’s not unusual for young players who might not get much playing time with the NBA team to ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Try using a walking pad while watching TV, for example, or even breaking up time spent on your computer with so-called ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...