For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

She says a few simple rules have kept her injury-free and in above-average health for her age for decades. And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard ...

The advisories "describe the risks" of visiting a country and "give clear guidance to U.S. citizens to help them stay safe," ...

Windsor Police Service will be conducting training exercises all this week at 68 Giles Boulevard East, the former Morris ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Oncologists caution that at-home genetic tests taken up by millions of Americans looking to gauge their cancer risk are not ...

They will likely serve as Trump’s personal MAGA street enforcers and paramilitaries. Central to Trump and his agents’ plans ...

But that’s media in 2024. Anyway, it’s not unusual for young players who might not get much playing time with the NBA team to ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

(Photo: CNA/Wallace Woon) Security personnel cordon off an area with a suspicious object and guide passersby away during ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?