For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

But that’s media in 2024. Anyway, it’s not unusual for young players who might not get much playing time with the NBA team to ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A Drove flashlight can saddle light that is made by an alternate cycle. There are two unmistakable sorts of semiconductor materials that are utilized in this Drove spotlight. While one kind will have ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Try using a walking pad while watching TV, for example, or even breaking up time spent on your computer with so-called ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...