but if you're working out from home without any equipment, rest assured you can still build strength—and plenty more besides—using just your bodyweight. Pilates is one of the most popular at-home ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...