Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Anyway, it’s not unusual for young players who might not get much playing time with the NBA team to play in G League home ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Each week, Karly Warner and her family drive from their home in Greenfield to worship at Realife Church in the Gem community ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...