"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Jingle Bell Run brings together two juggernauts of this world, Ashley Williams and Andrew Walker. Williams plays Avery, a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At the sprawling forested Ādaži military base, north east of Riga, Latvia, Capt. Harrison Burrows is one of more than 3,000 troops who has spent the past two weeks participating in a Canadian-led NATO ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...