Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

The women of Girls Who Run Cardiff are continuing to run together during the darker months but many members say it's not ...

Being a young athlete, when Kurt Joy goes out of town with his teams to play other teams, he has seen some impressive players ...

If you’re in Racine and looking for rehab options that offer genuine support and results, you don’t have to go far. Some of the best rehab centers are in Wisconsin, with cities close to Racine ...

The Chihuahua breed is a popular choice if you're looking for a toy-size breed. While they might be small in size, they are big in personality and aren't afraid to let you know just how they feel.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Hour Fitness has announced its partnership with the LA Clippers as the team's Official and Exclusive Fitness Partner. This ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

The Fitbit app on Android gets a major redesign, the app now displays new layout and some handy features dedicated for ...

Strength training, also known as weight or resistance training, is crucial for a balanced fitness routine. It not only enhances muscle strength but also improves endurance. At home, you can perform ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...