A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Takishima created a stir online after she posted her videos for at-home exercise routines when much of the public was staying indoors due to the novel coronavirus pandemic. Gaining the nickname ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

A recent study has found that those who only exercised on the weekends experienced a similar reduction in risk for mild ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Exercise routines often change with the weather ... Consider engaging in hobbies or activities that bring joy regardless of ...

It’s the dream position I always wanted," Morgan said. Her journey to get here began when she signed up for the Marines, a goal her father set for her as a child. "One day I was hanging out with my ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...