Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...

AUSTINTOWN, Ohio (MyValleyTributes) – Stephen John Bokry, 34, passed away peacefully in his sleep, Thursday, November 14, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.