For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

High school football teams across the state have prepared all week and all season for the first round of the NCHSAA playoffs, ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...