How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
but if you're working out from home without any equipment, rest assured you can still build strength—and plenty more besides—using just your bodyweight. Pilates is one of the most popular at-home ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
It's a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and muscle tone. Pilates is a great option if you work out from home, too. Instructor ...