This set of adjustable dumbbells offers the same workout and space ... to round out your own home gym, it pays to have a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Eighty-six percent of Americans are planning to cook at home for the holidays this year, but concerning statistics show that many are not taking the necessary steps to ensure their kitchen appliances ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Lockheed notes that the CFTs – which increase internal fuel capacity by almost 1,360kg – provide extended range “without ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

There are reasons that certain exercises stand the test of time ... Because you only need body weight, it is ideal for those looking for a no-cost, no-equipment-needed way to stay fit at home. In ...