This concept applies across various athletic movements. Take, for example, an offensive lineman in football. As they set back in pass protection, their lower body maintains a vertical posture to ...

Members at Midtown Athletic Club chose to spend the first day of the new year getting a workout in! The club stayed ...

Over the years, I’ve found that dialing in specific movement patterns and emphasizing key areas like the trunk and glutes can dramatically improve athletic performance while reducing injuries.

A significant shift is reshaping athletic culture as competitors increasingly recognize alcohol's detrimental effects on ...

Among them are a dozen quarterbacks, including six of the top nine in The Athletic’s QB tracker. The three best available, as of Monday morning, are No. 3 Fernando Mendoza (formerly of Cal), No ...

Conclusion Unplanned movement entails higher knee abduction and tibial internal rotation moments, which could predispose for knee injury. Exercise professionals designing injury-prevention protocols, ...

December 15 is the unofficial start of trade season in the NBA, since it's the date that most players who signed contracts in ...