With his name surfacing in the rumor mill, the Rangers center is more focused on turning his team's season around and ...

As Dan Hurley’s Huskies to play sophisticated, team-oriented basketball, the effects rub off on the high school game across ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

Women’s sports finally broke through in 2024, even as woke activists kept pushing men into female sports events.

Members at Midtown Athletic Club chose to spend the first day of the new year getting a workout in! The club stayed ...

Penn State held Boise State star Ashton Jeanty to his worst game of the season in the biggest moment of the year.

Arkansas' Boogie Fland (2) drives the ball during the second half of a basketball game on Monday, Dec. 30, 2024, at Bud ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

As ski season cranks into full gear (though I keep waiting for more snow,) here’s a handful of standout clothing to keep you ...

The NCAA's winter transfer portal window for college football officially closed Dec. 28, but that doesn't mean all player ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.