What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

Another reviewer, who described themselves as a senior with a bad back, hailed their elastic laces for helping them get their shoes on independently: “It’s very difficult for me to bend over to tie ...

The Boksburg Athletic Club invites runners of all fitness levels and community members who want to run their first road race to enter the Colgate Race on May 4 at Boksburg Stadium. The club is also ...

For example, my right foot is slightly larger than my left, which leads me to wear my running shoes a full shoe size larger. Width: Place two fingers over the laces. The width of the laces should ...

The Boksburg Athletic Club invites runners of all fitness levels and community members who want to run their first road race to enter the Colgate Race on May 4 at Boksburg Stadium. The club is ...

Athletic shoelaces that never come untied - we make them for different sports with different benefits," he said.

On Running’s award-winning, viral shoes are known for combining cushion ... The Cloud’s speed lacing system locks you in instantly. Want classic laces? There’s a pair of those in the box ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners to debunk some of the most common running myths. Run away from these bad ...

The shoe contains two nitrogen-injected layers of foam to increase shock absorption and rebound. In between these layers lies ...

Lace your boots normally through the bottom and middle eyelets. When you get to the point of the boot where your foot flexes forward when you step, wrap the laces around each other twice like a ...