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BOSU Ball: Total Body Benefits Inc. Balance And Strength
The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...
Balancing Strength and Speed During the Training of Elite Sprinters
In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...