To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

As we get back into routines and schedules start filling up, time is often limited, though family meals don't need to be ...

The most expensive superfoods always seem to get all of the hype -- but there's one vegetable you can rely on that won't ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Karen Brazell, nominee to serve as the next Veterans Affairs Under Secretary for Benefits, speaks during her confirmation hearing on Capitol Hill on Sept. 10. (Senate Veterans' Affairs Committee) ...

If a claimant owes money back to the UIA because they were overpaid, this is not the first time they should be hearing about it. Workers received a reminder by Sept. 9 in their online unemployment ...

Michigan's Unemployment Insurance Agency is seeking $2.7 billion in benefits from about 350,000 Michigan workers. Michigan's UIA said these workers were overpaid benefits but it wasn't able to request ...