Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Social media users have been resharing a misleading clip of an influencer claiming that the energy drink Celsius contains ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Robert F. Kennedy Jr., an environmental and anti-vaccine activist, was selected by President-elect Donald Trump to lead the ...