According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Robert F. Kennedy Jr., an environmental and anti-vaccine activist, was selected by President-elect Donald Trump to lead the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

It is one of the most important foods to promote ojas,” said Singh ... which is 8 per cent vitamin-B12 and 2 per cent vitamin ...