Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Animal products like meat and dairy are sources of Vitamin B12, which is not available in a vegan diet. So one needs to take ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D ... A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout pregnancy ...

Why does vitamin B12 deficiency occur in the body? If you eat only vegetarian food, then there can be a deficiency of vitamin ...

We take a look at how the meat and vegetarian diets compare and ask the experts which one is healthier. The advantages of a meat diet: Vitamin B12: Vitamin B12 is only found in meat, fish ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...