If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

This makes it easy to boost your vitamin B12 levels with a supplement or by eating foods rich in natural vitamin B12. Folic ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Given the importance of Vitamin B12 for a healthy body, here we bring you a list of foods packed with the nutrient.

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

The kinds of carbs I eat — as well as the foods I pair them with — are also crucial. Focus on lean protein with more carbs Brown said eating protein, ideally from whole, unprocessed foods ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...