Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Sea vegetables like nori, the seaweed sheets used to wrap sushi, is a great source of vitamin B12, which is essential for ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

This makes it easy to boost your vitamin B12 levels with a supplement or by eating foods rich in natural vitamin B12. Folic ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...