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Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...
Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...
If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...
A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...
Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...
Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...
If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.
As it celebrates its 50th anniversary, Mega Prime Foods Inc. reflects on a remarkable journey—one that began with a simple ...
If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...
It is important that you consume foods that are rich in Vitamin B12. If you suffer from a deficiency of this vitamin, it can lead to paleness, headaches, nerve damage, digestive problems and ...
The results revealed that vitamin B12 directly protects acinar cells (found primarily in the pancreas) from necrosis during the early stages of acute pancreatitis and subsequently reduces T lymphocyte ...